Inhale Positivity, Exhale Stress

Wed, 27 Apr 2022


In recent decades, yoga such as meditation has become immensely popular. Many people have taken up the practice for cumulative well-being as a growing number of individuals seek a healthier and more holistic lifestyle. But it's more than just prayer or a quiet moment with your thoughts. Yoga is both a science and an art of living a healthy lifestyle. It is a spiritual practice centered on a highly delicate science that focuses on bringing mind and body into harmony. It is a centuries-old therapy with strong roots in Indian culture. The eight limbs of Yoga as stated in an aphorism of yoga practices, Patanjali Yoga Sutra, are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.

Yoga is believed to have originated in India's subcontinent during the Harappan civilization . It has been practiced by yogis from the dawn of creation. The Rigveda, one of the earliest sacred books, mentions the word yoga. Lord Shiva, an Indian deity, is regarded as the very first yogi in yogic mythology. Patanjali's Yoga Sutras , published in the second century, are the earliest systematic treatment of Yoga, explaining the Raja Yoga route. Yoga is derived from a Sanskrit word that roughly translates as "unity" and "discipline."It was also earlier performed by adherents of Hinduism, Buddhism, and Jainism. With the passage of time, It gradually extended its reach to Western countries. People from all around the globe have been practicing yoga to soothe their thoughts and maintain their bodies in balance since then. Furthermore, as a result of the popularity of yoga, India has become recognized for yoga all over the world. Yoga's advantages are becoming recognized by people all over the world.


" No meditation, No life. Know meditation, and you will know life" says modern-day philosopher Osho. This quote is utterly relevant in today's reality. The harmful consequences of stress are inescapable in today's world. People have lost touch with how to conduct their lives. They are highly busy pursuing materialistic aspirations, resulting in daily stress. In Hindu mythology, there are several examples of ordinary people and gurus who concentrated for years in order to attain greater spiritual powers. They have risen beyond the annoyances and anxieties of everyday life by practicing meditation. Through profound meditation, they have connected their souls with the almighty. Meditation is how India’s ancient   Buddhist mythology describes 'Nirvana.' When wisdom destroys these feelings, the mind becomes free, dazzling, and cheerful, and one is no longer vulnerable to reincarnation after death. The ultimate happiness, Nirvana, can be attained only via meditation.  It's a form of learning that many individuals acquire as a way of life since it relieves us of the problems and stress, allowing us to attain a state of happiness and fulfillment .

Meditation's fundamental beliefs and practices are founded in Indian culture , which holds that the soul is immortal and maintains an eternal relationship with God. The goal of meditation is to calm the mind's thinking waves. Calmness can help you achieve inner serenity. Meditation brings us peace and purifies our minds of bad thoughts. Meditation is difficult to express and can only be fully understood once one has experienced it. Moreover, the Parfait Street provides yoga friendly stays in Gurgaon.

Overall, yoga's comprehensive approach offers tranquility to people from all aspects of life. Yoga is also used to prevent disease, promote health, and manage a variety of lifestyle conditions. Yoga is an important aspect of many people's lives in India be it Prime Minister of India, Narendra Modi, or a saint living in the Himalayas. Several seminars are organized now and then near our Parfait Street service apartments with best amenities by professional yogis who educate people about this traditional practice.

It symbolizes the significant level of 'integration of personality .' Besides meditation, yoga encompasses a broad array of techniques and practices that have been addressed in yogic scripture. It promotes a pleasant, healthy lifestyle for one's physiological, cognitive, and behavioral well-being. Along with this, it also aids in physiological strength development, endurance, stamina, and lots of energy. On a cognitive level, it also fortifies individuals by enhancing concentration, calmness, contentment, and happiness, resulting in interior and exterior harmonization. You can handle daily stress and its repercussions with the practice of yoga. It also brings stability to both the conscious and unconscious, which may be unsteady at times as well as improve the lubrication of the body's ligaments, tendons, and joints.  The peaceful homestays in gurgaon are only offered by Parfait Street..

Yoga may help you improve your attention while also teaching you new skills. This also supports the management of emotions and facilitates social well-being. Yoga may also help people build self-discipline and self-awareness if they practice it consistently. Yoga can be embraced by everyone, regardless of age. The postures (also known as asanas) and the breathing pattern are the fundamental building blocks of yoga. One may get rid of unwanted stress and live a healthy life via using deep breathing exercises (called Pranayama).

It is, in fact, among the most effective treatments for chronic illnesses that are resistant to other treatments. Asanas that focus on the training of muscles at key spots are frequently recommended to those suffering from arthritis and backaches. Pranayamas are the most effective breathing exercises for increasing lung capacity. Every portion of the body is exercised via a sequence of positions held in sync with breathing.

Endurance, strength, versatility, and stability are all strengthened by yoga. It impacts your capacity to execute tasks, offers you more energy, and helps you sleep better. Yoga practice on a daily basis contributes to the development of physical strength. Yoga also protects cartilage and joints, improves blood flow, and decreases blood sugar levels. The use of yoga in reducing stress, exhaustion, invigoration, and imperativeness is one of its most essential benefits. Yoga boosts endurance and promotes mental well-being. The wonderful thing about Yoga is that its beneficial benefits on the body and mind may be seen over time. Yoga is also known for its diverse range of asanas.


Celebrities, politicians, business leaders, and individuals from all walks of life are now practicing it. A recent article by Los Angeles Times  stated about Jennifer Aniston's offering to Oprah Winfrey of a yoga mat in front of millions of TV viewers signaled a surge of interest in the mystical Indian yoga practice that unifies mind, body, and breath. Yoga sessions have not only become the newest workout trend as Pilates, and celebrities such as Matthew McConaughey, Gisele Bündchen, Madonna, and others have bolstered the transformation of what was once a countercultural endeavor into a contemporary mind-body routine pursued by countless thousands of people across the globe.

Parfait Street  could go on and on about the potential benefits of yoga and meditation all day long. There are millions of people all over the world who are entirely committed to a certain way of yogic life and swear by its merits. So visit Parfait Street , grab your yoga mat, turn off your smartphone, and practice yoga in our ethereal apartment spaces, where you will find the serenity you desire.

Inhale Positivity, Exhale Stress

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